SCHÖNE UND GESUNDE HAUT
SCHÖNE UND GESUNDE HAUT
ANTI-AGING CREMES
#photoaging
Firstly, this is absolutely not one of those judgemental posts around whether you have or have not adequately protected your skin from the sun because I am most certainly a serious sun worshipper!
I grew up thinking that popping SPF on in the morning before you went to the beach, was enough sun protection for the whole day.
I grew up when it was completely acceptable to have multiple sunbed sessions to ‘get your skin used to it’ before you went on holiday (did anyone else’s mum used to hire one of those sun beds that was like a canopy you would pull over you whilst you laid on your bed!?)
I grew up thinking that on the last few days of your holiday carrot oil was a must as it gave you an extra tanning boost so you could return home as tanned as was physically possible!
So yep, zero judgement here.
But whether I like to admit it or not, my skin has most certainly paid the price to some degree. Some of it I have improved, some of it I am still working on, all of it I will share over the coming weeks!
For anyone else in the same boat, hopefully it will help!
#spfisyourbff #spf #prematureaging #agewell #antiagingskincare #wellaging #wellage #finelinesandwrinkles #wrinkles #pigmentation #pigmentationsolution #skintransformation
While tretinoin is the gold standard for anti-aging, they often can’t be tolerated, especially if you’re like me with super sensitive skin. Instead, I choose to use otc (over the counter) retinol/retinal. My belief is that an otc retinol can be just as effective bc you can use them more consistently due to them having less side effects. So here is part 2 of my favorites retinol/retinal products that I use & recommend. Tip: always wait for a sale/discount.
{SAVE + SHARE}
Avene Retrinal Cream is a product I used throughout my 20’s as a night cream. They offer a few different strengths & contain hydrating & soothing ingredients. I am a huge aveneusa fan & always recommend their products to my clients.
Medik8 Crystal Retinal also comes in a variety of strengths & contain hydrating ingredients. I haven’t had the opportunity to try more from the brand but their reviews are really good.
Youth to the People Retinal + Niacinamide Youth Serum was recently launched & it’s a good one. This contains ceramides, adaptogens & potent antioxidants. It’s a fabulous formula that I highly recommend.
Drunk Elephant Retinol Oil is a very gentle product that contains ceramides, marula & soybean oil. They have a cream version too.
L’Oreal Pure Retinol is a product I’ve talked about before & I really like this formula. Very gentle & never irritates my skin. Easily accessible at the drugstore.
Versed Gentle Retinol Serum is an affordable drugstore find. This is very gentle & contains some great hydrating & soothing ingredients.
Alpha H Beauty Sleep Power Peel is a retinol & AHA in one. This is a stronger retinol imo bc it also contains glycolic. You get both benefits in this product so it does justify the higher price tag.
Differin Adapelene Gel is an OTC retinoid (not retinol) that is affordable & easily accessible. If you suffer with acne, you need to try this but start slow 1x per week for 1 month then so on.
What is your favorite retinol/retinal? Any questions? Please leave a comment below or dm me.
#retinol #retinal
#esthetician
#estheticiantips
#skincare
#retinolskincare
These past years I’ve been trying a lot of preventive and anti aging skin care (my 30s are coming in fast) and here are some of my favourite ingredients ⬇️
🍵 green tea is an antioxidant with many benefits including slowing down collagen breakdown. The bywishtrend green tea powder wash and the heimish_cosmetic matcha biome moisturiser are 2 wonderful products
🌟 retinol is the anti aging super star, it increases the cell turnover, improves skin texture, fine lines and dark spots. I love using the granactive retinoid 2% emulsion and the retinol 1% in squalane both from theordinary
🌸 ceramides because we tend to forget that almost 50% of the skin’s outer layer comprises ceramides which prevent water loss helps the skin barrier function in an optimal way. This toner is from tonymoly_europe and it’s lovely
🍊 antioxidants includes vitamin C of course, but also vitamin E and resveratrol. They all protect the skin from free radicals and external aggressors thus protect the skin from premature aging. I’ve been using the Resveratrol 3% + Ferulic acid 3% from theordinary for years it’s a game changer; I love the klairs.global freshly juiced line, the vitamin C is super gentle and the vitamin E mask is out of this world; and the frudia.official citrus toner is perfect for an extra antioxidant kick
🧬 peptides are already a famous anti aging ingredient because their efficiency has been proven: these chains of amino acids make your skin firmer and look younger by stimulating collagen production; after all collagen itself is made of polypeptides. The vegreen_official nature snail mucin serum is packed with good stuffs including peptides, and the snp_global Peptaronic line is always in my shelf
☀️ the sun is our skin’s almost worse enemy and the most and only efficient way to protect it is by wearing sunscreen every dang day. No exception. A whole skincare routine with no SPF is worthless. This is the klairs.global all day airy sunscreen, water based and incredibly comfortable
What are your anti-aging super stars?
contains pr* from wishtrend use my code ALISSON15 for a discount on their website 🫶🏻
Werbung #rabattcode
Mit dem Rabattcode CHRI20 bekommt ihr
20 % Rabatt auf judithwilliams.com
Von judithwilliamscosmetics habe ich folgende Produkte testen dürfen.
💚Die feuchtigkeitsspendende Tagescreme mit Hyaluron, LSF 15 und einem Aqua Boost verspricht 81 % mehr Feuchtigkeit nach 20 Minuten. Meine Haut sah nach der Anwendung echt aufgepolstert aus😱
💖Das Kollagen Aktiv Serum Konzentrat bietet die optimale Pflege für anspruchsvolle Haut. Es wirkt glättend, zieht schnell ein und klebt nicht.
🤎Die Tanning-Drops für eine natürliche Sommerbräune mischt man mit dem Make up. So kann man sich die individuelle Foundation-Farbe mischen. Praktisch im Sommer, falls die Lieblingsfoundation nicht mehr zum Hautton passt. Ein Tropfen sorgt für einen sonnengeküssten Teint. Funktioniert auch mit der Tagescreme.
🤍Das seidig zarte Pflegeöl-Serum kombiniert die verwöhnende Pflege eines Öls mit der hochkonzentrierten Wirksamkeit eines Serums. Dank der hauterneuernden Eigenschaften des Retinols werden Falten gemildert und ein glattes, verfeinertes sowie ebenmäßiges Hautbild erzielt. Die vegane Formulierung schützt mit LSF 15 vor UVA- und UVB-Strahlen.
Ich habe das Serum meiner Nachbarin zum testen gegeben. Und sie sieht damit viel frischer aus.
💚Die feuchtigkeitsspendende Tuchmaske mit Hyaluronsäure und Aloe Vera spendet sofort Feuchtigkeit und polstert die Haut auf. 15 Minuten einwirken lassen und die Haut ist wie aufgepolstert und strahlt. Kein Kleben danach.
Kaufen könnt ihr die Produkte unter judithwilliams.com oder bei dm_deutschland
Habt ihr die Produkte von judithwilliamscosmetics schon bei dm_deutschland entdeckt?
#judithwilliamscosmetics #produkttest
#verpackungsopfer #retinolserum #antiagingskincare #antifaltenpflege
#strahlendehaut #dmdrogerie #dmhaul #shoppinghaul #neubeidm #dmmarkt #drogerie #drogerienews #drugstorebeauty #kosmetik #gesichtspflegeroutine #hautpflegeprodukte #skincarecommunity_de #tuchmaske #skincareblogger_de #tanningdrops #serum
𝐥𝐨𝐯𝐞𝐬 𝐲𝐨𝐮
┊┊┊┊
┊┊┊✧ ✷ 𝐡 𝐞 𝐥 𝐥 𝐨 👼🏼 ·
┊┊✦ ˚ * .
┊✧ * * ⋆ welcome’☁️ .
✦ · ⋆ ˚ ˚ ✦
⋆ · * ⋆ ✧ · ✧ ✵
—— 𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡 ˊ ˎ ˗
— Nimmst du dir viel Zeit für deine Skincareroutine?🤍
{me: jaa haha}
»»———— ★ ————««
—— 𝗡𝗢𝗧𝗘𝗦 ˊ ˎ ˗
— ∷ 𝐭𝐢𝐭𝐥𝐞; Anti Aging Tipps
— ∷ 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐫𝐜𝐨𝐮𝐧𝐭; 50,7K
— ∷ 𝐟𝐞𝐞𝐝; alyamarieee
»»———— ★ ————««
—— 𝗛𝗔𝗦𝗛𝗧𝗔𝗚𝗦 ˊ ˎ ˗
#antiaging #antiagingskincare #antiagingserum #antifalten #falten #tipps #skincare #skin #sunscreen #sonnencreme #antifaltencreme #antifaltenpflege #hautpflege #gesichtspflege
Best AHA’s for your acne prone skin via thedoseofglamour
Salicylic acid is a type of BHA that penetrates deep in the pores to control acne, unclog pores and regulate oil production. It’s suitable for oily and acne-pone skin.
AHA’s for acne-prone skin:
Glycolic Acid is a humectant that consists of the smallest molecule size from the AHA’s and helps shed dead skin cells from the outer layer of skin, helping to prevent clogged pores. It’s suitable for aging, acne-prone skin. This acid may be irritating if you have sensitive skin.
Lactic acid has larger molecule size than glycolic acid and is a humectant suitable for dry, sensitive, acne-prone skin.
Mandelic acid helps regulate oil production and treat acne. It’s suitable for combination, sensitive, and acne-prone skin.
Which acid do you use often for your skin type? You can find all my favorite treatments through the link in my bio!
#aha #bha #skincarechart
#glowingskincare #lacticacid #mandelicacid #skinacid #salicylicacid #skinlightening #naturalingredients #scienceofskincare #skincareingredients #acneproneskin #acnetreatments #acneprone #dryskincare #oilyskincare #healthyskincare #antiagingskincare #skinbrightening #serums #glycolicacid #skinchart #exfoliation #skincarechart #thedoseofglamour #skincarescience #estheticianstudent
What's one skincare product you can't go a day without?
As a skincare enthusiast, my routine usually consists of several can't skip ingredients 😂 Whenever anyone asks me what step should never be skipped though, I always say SPF 🧴
Obagi Clinical's Vitamin C Suncare Broad Spectrum SPF 30 Sunscreen provides plenty of sun protection with the added benefit of vitamin C. I'm a huge fan of multitasking SPFs, and this formula helps to protect your skin from free radicals as well as even skin tone. As an extra added benefit, it even pairs well with makeup!
The brand's latest innovation is the Environmental Defense Radiance Boosting Serum, which features an antioxidant-rich formula that neutralizes free radicals and helps defend against premature aging. It also serves to help smooth texture and provide plenty of hydration.
PR/gifted
obagiclinical #obagi #obagiclinical
WIN ALL OF THESE GOODIES!
We've partnered up with Oribe to give TWO lucky beauty devotees the ultimate package, worth £418!
Included is:
- Mauli Supreme Skin Cleansing Oil
- Oribe Power Drops Damage Repair Treatment
- Murad Nutrient-Charged Water Gel Moisturiser
- Zelens Power C Vitamin C Treatment
- Oribe Gold Lust Repair & Restore Shampoo
- Oribe Gold Lust Repair & Restore Conditioner
- Oribe Balm D’Or Heat Styling Shield
- Oribe Imperial Blowout Styling Cream
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*Each tag counts as a separate entry, you may enter as many times as you’d like. Giveaway closes on August 29th 9am BST.
#StriVectingiftedme their Power Starters Anti-Wrinkle Trio.
This trio of skincare has been the perfect way to introduce my skin to Strivectin's formulas.
The set includes:
SD Advanced™ PLUS Intensive Moisturizing Concentrate
Intensive Eye Concentrate for Wrinkles
Wrinkle Recode™ Line Transforming Melting Serum
Each of these formulas features Strivectin's proprietary NIA-114™, designed to target signs of aging. It's a patented, optimized blend of niacin and vitmain B3, which helps to strengthen your skin's barrier and boost the performance of other skincare ingredients.
strivectin #strivectin #antiwrinkletrio #octolyfamily
Happy #texturetuesday 💕
Youth to the People's latest moisturizer launch is all about looking towards the future of moisturizers.
The Polypeptide-121 Future Cream is an incredibly nourishing daily moisturizer that features peptides, plant proteins, and ceramides. It's a formula that is all about strengthening your skin's natural moisture barrier, reducing the look of fine lines and wrinkles, and keeping your skin looking and feeling hydrated. The formula is fragrance-free, which makes it an ideal choice for any skin type. It has a lightweight texture that absorbs quickly and leaves a glowy, dewy finish.
PR/gifted
youthtothepeople #youthtothepeople #yttp #yttpskincare #yttpfuture
This was highly requested by you so here it goes. While #retinoids are the gold standard for anti-aging, sometimes they can’t be tolerated, especially if you’re like me with super sensitive skin. Instead, I choose to use otc (over the counter) retinol/retinal. Otc retinol can be as effective bc you can use them more consistently with less side effects. New to retinol? Slow & steady is best. 1-2x per week to start & always wear SPF in the AM. Don’t forget to reapply depending on your sun exposure.
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Cerave Resurfacing Serum is a lightweight gel cream that’s fragrance free & 3 ceramides for protecting the skin barrier. It’s very gentle.
A313 is a French Pharmacy brand that I recently discovered. This contains retinol esters making it perfect for sensitive skin or those starting out. It’s an ointment texture that some won’t like but I personally love it.
The InkeyList Retinol Serum is a super affordable #retinol that I love. It is so gentle & hydrating with squalane & glycerin plus peptides.
No7 Advanced Retinol is a 1.5% retinol that’s free of fragrance & includes peptides. It’s a great drugstore find.
Stratia is one of my fav brands & their Night Shift doesn’t disappoint. This is a fragrance free retinol that I use as a night cream. This has a moderate % of retinol plus squalane, centella, ceramides & panthenol.
Sachi Skin Overnight Reform is a gorgeous formula that contains encapsulated #retinal plus brighteners, tripeptides, 12 antioxidants & ursolic acid.
First Aid Beauty Retinol Serum is 0.25% & contains some fantastic hydrating, soothing & calming ingredients. It also contains peptides & omega-6 fatty acids. I love this formula & recommend to my clients.
Paula’s Choice Clinical 1% Retinol Treatment contains peptide, ceramides, glycerin, oat & other soothing & calming ingredients. This is pretty hydrating, very effective & doesn’t irritate my skin.
La Roche Posay is a 0.1% gel texture that’s fragrance-free. I recommend adapelene otc retinoid to those with acne. This one is the strongest of the bunch so introduce this very slowly into your routine. 1x per week max for 1 month.
Q’s? Leave them below or DM me
The Serum Trio
Skin concern : fine lines & texture issues in general
Hello Beauty World 🌎
We hope you have started the week the right way. Personally we are so busy at work that it feels really nice to take some time to talk to you guys and focus a bit on Skincare 💗
For tonight's post we wanted to present some of our ultimate favourite serums of all time.
All three are great solution for any texture issues such as pores or fine lines & for The Ordinary and the Pai serums, with pigmentation and inflammation issues.
Here is what they do :
🧡 Pai - Rosehip BioRegenerate oil serum :
Our favourite oil of all time. This thick texture absorbs immediately into the skin, never leaving it shiny or greasy in any way. Over the long term of using this, this beauty helps reduce skin inflammation, relieving any eczema or pigmentation issues and improving the appearance of pores and fine lines.
Price : $44 (cheaper in Europe)
Rating : ⭐⭐⭐⭐⭐/5
🤍The Ordinary - Niacinamide 10% and Zinc 1% :
The affordable choice for Niaciamide. This serum is one of favourite (with the one from theinkeylist ) for Niaciamide. It helps balance oil production, reduce pores, skin Blemishes and congestion. Overall this serum is a great choice for anyone with texture issues, Blemishes or oily skin. The only issue we had is that we find it a bit sticky on your skin
Price : $11.70
Rating : ⭐⭐⭐⭐/5
❤ Estée Lauder - Advance Night Repair serum :
The best anti again serum out there. This classic is popular for good reason. With its patented formulation, this serum helps reduce fine lines and improve skin texture after only 3 weeks. To be honest it is by far one of the best anti aging serums that we have tried and even with its higher price point, it is definitely worth it.
Price : $79.00
Rating : ⭐⭐⭐⭐⭐/5
𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘀𝗸𝗶𝗻𝗰𝗮𝗿𝗲 & 𝗱𝗼𝗻'𝘁 𝗳𝗼𝗿𝗴𝗼𝘁 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 💗
It’s one of the most persistent myths around sunscreens; that SPF 50 is only marginal better than SPF 30 and it’s therefore a ‘waste of money’ to pick SPF 50
This is NOT true. SPF 50 almost doubles the protection of SPF 30
And this is why:
It’s often said that SPF 30 blocks 97% and SPF 50 98% of the UV light,
BUT, when looking at SPF we are concerned with how much UV is still able to reach our skin to cause damage (swipe right).
So we need to look at the transmission data which shows that doubling SPF from 30 to 60 halves the transmission from 3.3% to 1.7%, thus doubling protection. So half as much will reach the skin through an SPF 60.
If we now have a look at the dynamic view (which takes into account the factor time) of how sunscreens work (swipe right), you can see that after 12 MED (2 h in Australian Sun), 80% of the sunburn dose is reached on the skin with an SPF 15, but only 40% when an SPF 30 is used. So the protection is doubled. This works the same as for SPF 30 versus 50.
SPF 50 or SPF 30, which one should you chose?
The higher the SPF in a sunscreen, a better chance you have of being properly protected. SPF 50 almost doubles the protection compared to SPF 30. But the big problem regarding the protection by sunscreens is that we don’t apply enough sunscreen and not frequently enough, meaning that the indicated SPF cannot be reached. It’s important to reapply your sunscreen every two hours regardless the SPF value.
If you don’t like the texture of an SPF 50 or find it too expensive so that you don’t use enough of it, than it’s better to go for an SPF 30. But, if you would apply as much and as often of an SPF 50 than I would personally always go for an SPF 50.
Which SPF do you use?
🌞[sunbox] Covered for summer with these 6 full-sized products that include:
4x SPFs / 1x soothing aloe gel / 1x body mist
Special call outs:
☀️ isntree Watery SPF – literally used this today, great for ALL skin types (dry skin would love, and oily skin like me can skip moisturiser during summer & go straight to this)
☀️ skin1004official Hyalu-Cica Water Fit Sun Serum SPF50+ - this one is new to me & I loveee the texture which is lighter than the Isntree Watery SPF, perfect for summer & glides over the skin giving a glowy finish without being oily
☀️ dewytree_global Cool Calming Sun Stick SPF50+ - I always carry a sun stick in my bag & I’m so much more likely to reapply using these vs normal SPF
☀️ALL SPFs are great for a hydrated, dewy base with no white cast or stinging to the eyes
PROMO: valued at $153, you can get it for only $59 & FREE global shipping at bit.ly/bazzaalsunbox
isntree torriden_global dewytree_global skin1004official bentoncosmetic celimax.global bazzaalbox
Do you know the secret to beautiful, healthy, and glowing skin? A targeted skincare routine specifically designed for your individual skincare concerns!
Our Expert Estheticians offer personalized advice to help you meet your skincare goals! Click the chat and consultation button on our website.
I've just been introduced to The Inkey List, and oh my goodness - these formulas at these price points! 😍
If you're intimidated by adding a retinol into your skincare routine because of the investment, this Retinol Serum is an amazing option. At only $10.99, it's the most affordable one I've come across. It features a slow release retinol, which is perfect for beginner retinol users, as it allows your skin to acclimate without dryness or irritation. The Hyaluronic Acid is a perfect complement to retinol, as it adds plenty of hydration to keep your skin feeling comfortable. Retinol has a myriad of benefits for your skin, most noticeably fine lines and wrinkles. I truly wish I had started using a retinol earlier in my life, but it's never too late to start! Hyaluronic Acid
The Peptide Moisturizer is a daily moisturizer featuring a dual peptide formula, which also focuses on anti-aging benefits. As you continue to use it, it can also help to support your skin's collagen production, hydration levels, and balance oil production.
PR/Gifted
theinkeylist #theinkeylist
hey guys! today i have some first impressions on a new line from tiam_global! this is the vita a bakuchiol youth serum and eye cream!
quick facts:
✨panthenol
✨allantonin
✨retinyl palimate
✨ bakuchiol
✨ hydrolyzed collagen
✨ adenosine
*they both contain the above ingredients, but in different concentrations as per the ingredient list
this serum is a milky consistency in dropper format. fragrance free, but has a distinct scent so i checked the ingredients and note that it contains limonene which is used in cosmetics to improve scent — i assume this is the what i’m smelling? this ingredient is also an antioxidant, but can be sensitizing for some skin types. this serum as a whole quite nice to use, it absorbs quickly, layers well and is not sticky.
for transparency, i’m still quite beginner with vitamin a’s: the product i used previously (retinol) did cause some minor peeling, but no other side effects. with that in mind, this is a slightly less potent vitamin a than what i have used in the past so that may be explain the following: i didnt experience any negative side effects from using this serum. i used about 4 drops on my entire face every time i used it, and did not experience peeling or any sensitization. i was able to use this 3 days in a row at night with no negative side effects as well.
the eye cream is a super lightweight lotion texture with the same scent as the serum. it is fairly thin which is super comfortable for around the eyes and i didnt experience any irritation or stinging! a little bit goes a long way so i’ve been using the leftover amounts from my fingertips on my smile lines 🫣 hopefully i can report some positive changes on that overtime! i am super interested to see if this eye cream makes any major changes in fine lines under the eyes as well 👀
i’ve been trying these two out for a couple weeks so these are just first impressions! i havent been trying this product long enough for longterm changes, but i hope to report back once they’re empty🤍
tldr: decent serum and eye cream especially for beginners with vitamin a’s. sensitive skin be careful, as it contains limonene, but is fragrance free
*gifted with obligation to post
This weekend enjoy the sun, your favorite glass of sparkling and beautiful glowing skin with our high-performance DOCTOR BABOR PROTECT RX Mineral Sunscreen SPF 30 recommended by our experts!
Happy Monday beautiful people 💚
Here is a night routine for bumpy, rough skin with two of my fav ingredients to treat texture: green tea & retinol
🍵 Green tea is a strong antioxidant with many benefits: it protects the skin from free radicals, reduces inflammation, minimizes signs of aging and most importantly reduces excess sebum, thus the apparition of black heads & white heads and helps keep the skin clean from impurities
⭐️ Retinol is the anti aging superstar, but did you know it’s also highly efficient for texture? Thanks to its capacity to speed up cells turnover and improve collagen production, the skin regenerates faster giving way to a 'newer’ skin, cleaner, stronger & bouncier
Now let’s get into it!
— bywishtrend Green Tea & Enzyme Powder Wash, that I received in both my Q2 collab package with wishtrend & the #PawProveBox . It’s my first powder wash and I am so impressed with it! I never expected a physical exfoliator to be so gentle yet so efficient. My skin feels so soft and renewed after using it! Twice a week is perfect for me
—coxir_official Green Tea Clear Emulsion gathers nice ingredients including green tea, aloe vera and snail secretion. Scroll down my feed for a full review!
—haruharuwonder_official eye cream main ingredient is bakuchiol, a vitamin A derivative and retinol alternative that is also known to speed up cell regeneration
—beautyofjoseon_official calming serum is one of my must-have serums. Perfect to improve general skin health and condition, it’s protecting, calming and a good way to reach the ‘glass skin look’ + super budget friendly
—theordinary Retinol 1% in Squalane is still one of my favorite retinol to use. The fact that it’s in squalene oil considerably decreases the risk of irritation and gives an extra hydration kick. Love it, and love the price point!
—vegreen_official 730 Daily Moisture cream, a simple yet fantastic moisturiser with glycerin, squalane and arginine. A great final touch for any routine
What are your thoughts on retinol and green tea products? Do you use any?
LOVING CHIN⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And now the left hand is just resting on the left side... Right hand, fingers, and thumb hold the chin and you just start to massaging the chin with your fingers while the thumb is just resting at the back... And now you side out and you feel that jaw bone between your fingers and your thumb and you just making circles...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want to offer a new approach to beauty where skincare routines become a mindfulness practice. I share with you my knowledge & techniques which are the result of decades of work & personal experience, to take you on an extraordinary journey to heal & transform. To finally accept how precious, special & beautiful you are. Love Beata x⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please check out my '8 Face Massage With Beata' Masterclasses', '6 Healing Meditations with Beata', my new 'Beata Home Coming Facial Oil' & 'Beata’s Face Massage Cards’ All available: www.beata.website ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please come join my live online 'Face Massage With Beata' classes: Thurs 8.30 pm GMT- Face Workout- 30min - Face Spa- 45min. Cost: £10per zoom class Online. Bookings link in Bio or go directly to my website⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflovetraining #thefacewhisperer #bodypositive #facemassage #faceworkout #faceoil #guidedmeditation #fallinlovewithyourface #faceexercise #faceyoga #poweroftouch #selflove #lymphaticdrainage #selfcare #faceliftingmassage #proaging #antiaging #bodyacceptance #meditation #beautifulskin #beautyblog #agepositive #loveyourself #radiantskin #antiagingskincare #antiaging #masterclass #masterclasses #facemassagecards #beataaleksandrowicz
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